Cauliflower Gratin with Béchamel Sauce: A Comforting Classic

Cauliflower gratin with béchamel sauce is a timeless recipe that combines the mild flavor of cauliflower with a rich, creamy homemade béchamel sauce. This comforting dish is perfect for any season, whether as a side or a light main course.

With its golden, cheesy crust, this oven-baked gratin is sure to please lovers of simple and delicious recipes.

Follow along to make this cozy cauliflower dish.

Preparation and Cooking Time

• Prep time: 20 minutes
• Cook time: 40 minutes
• Total time: 1 hour

Ingredients (Serves 4)

• 1 medium cauliflower (about 2 lbs)
• 4 tbsp butter
• 4 tbsp all-purpose flour
• 2 cups whole milk
• 1 cup shredded cheese (Gruyère or Cheddar)
• 1/4 tsp ground nutmeg
• Salt and pepper to taste

How to Make Cauliflower Gratin with Béchamel Sauce

Step 1: Prepare the Cauliflower

1. Cut the cauliflower into florets and rinse them thoroughly under cold water.
2. Bring a large pot of salted water to a boil and cook the cauliflower for about 10 minutes, until tender but still firm.
3. Drain the cauliflower and set it aside.

Step 2: Make the Béchamel Sauce

1. In a saucepan, melt the butter over medium heat.
2. Add the flour and whisk continuously for 1 to 2 minutes to form a smooth roux. Do not let it brown.
3. Gradually add the milk, whisking constantly to avoid lumps. Continue stirring until the sauce thickens.
4. Season with nutmeg, salt, and pepper to taste.

Step 3: Assemble the Gratin

1. Preheat your oven to 400°F.
2. Grease a baking dish and evenly spread the cauliflower florets inside.
3. Pour the warm béchamel sauce over the cauliflower, making sure it is fully coated.
4. Sprinkle the shredded cheese on top for a delicious golden crust.

Step 4: Bake the Gratin

1. Bake for about 25 to 30 minutes, until the top is golden brown and bubbly.
2. Let the gratin rest for a few minutes before serving to allow the flavors to blend.

Nutritional Information and Benefits

Nutritional Value (Per Serving)

• Calories: Around 300 kcal
• Carbs: 15 g
• Fats: 20 g
• Protein: 10 g

Ingredient Benefits

• Cauliflower: Low in calories and rich in fiber, it contains vitamins C and K, as well as beneficial antioxidants.
• Béchamel (Milk and Butter): Provides healthy fats and calcium, essential for bones and energy.
• Cheese: A great source of calcium and protein, adding both flavor and crunch.
• Nutmeg: Known for its digestive properties, it brings a warm, aromatic touch to the recipe.

Zoé’s Tips

• For a creamier gratin, don’t overcook the cauliflower so it retains some texture.
• Add a teaspoon of mustard to the béchamel for extra depth of flavor.
• For stronger flavors, substitute Gruyère with blue cheese or Parmesan.
• This dish can be made ahead and reheated in the oven before serving.
• For a lighter version, use low-fat milk in the béchamel.

Best Side Dishes for Cauliflower Gratin with Béchamel Sauce

• Green Salad: A simple salad with lemon vinaigrette balances the richness of the gratin.
• Roast Chicken: A golden, crispy roast chicken pairs wonderfully with this dish.
• Crusty Bread: A fresh baguette to soak up the creamy sauce.
• Dry White Wine: A glass of Chardonnay or Sauvignon Blanc complements the cheesy, creamy flavors.

Variations of Cauliflower Gratin with Béchamel Sauce Recipe

• Cauliflower and Broccoli Gratin: Swap half of the cauliflower for broccoli florets for added color and flavor.
• Vegan Version: Use almond or soy milk and replace cheese with a plant-based alternative.
• Ham and Cauliflower Gratin: Add diced ham between layers for a heartier version.
• Cauliflower and Potato Gratin: Layer in thinly sliced potatoes for a more filling dish.
• Gluten-Free Option: Replace the flour in the béchamel with cornstarch.

Cauliflower gratin with béchamel sauce is a must-try for anyone who loves comforting and easy-to-make dishes. With its creamy texture and cheesy topping, it works just as well for everyday meals as for special occasions.

This oven-baked vegetable gratin is both balanced and versatile, making it a great addition to your go-to recipes.

Give this homemade gratin a try and turn it into a staple in your kitchen. Enjoy!