Zucchini, Feta & Mint Quiche: A Light and Flavorful Summer Recipe

Zucchini, feta, and mint quiche is a true celebration of summer flavors. Light, packed with Mediterranean ingredients, and incredibly easy to make, this dish is perfect for family meals, picnics, or a light dinner served with a fresh green salad.

Prep & Cook Time

• Prep Time: 20 minutes
• Cook Time: 35 minutes
• Total Time: 55 minutes

Ingredients (Serves 4-6)

• 1 store-bought or homemade pie crust (shortcrust or puff pastry)
• 2 medium zucchinis
• 7 oz crumbled feta cheese
• 3 large eggs
• ¾ cup light heavy cream (or plant-based alternative)
• ⅓ cup milk (or dairy-free milk)
• 1 small bunch of fresh mint, chopped
• 1 tablespoon olive oil
• Salt and pepper to taste

How to Make Zucchini, Feta & Mint Quiche

Step 1: Prepare the Zucchini

1. Wash and slice the zucchinis into thin rounds using a sharp knife or a mandoline slicer.
2. Heat a pan over medium heat, add olive oil, and sauté the zucchini slices for about 5 minutes, until slightly golden but still firm.
3. Season with salt and pepper and set aside.

Step 2: Make the Quiche Filling

1. In a mixing bowl, whisk the eggs lightly.
2. Add the cream and milk, whisking until smooth and combined.
3. Season with a pinch of salt and pepper, and stir in chopped fresh mint for extra flavor.

Step 3: Assemble the Quiche

1. Preheat your oven to 350°F.
2. Roll out the pie crust and place it in a 9-inch tart pan. Prick the bottom with a fork to prevent puffing.
3. Arrange the sautéed zucchini slices evenly over the crust.
4. Sprinkle crumbled feta cheese over the zucchini.
5. Pour the egg and cream mixture over the top, ensuring even distribution.
6. Lightly tap the pan on the counter to help the filling settle.

Step 4: Bake the Quiche

1. Bake for 30-35 minutes, or until golden brown and set in the center.
2. Remove from the oven and let it rest for a few minutes before slicing.

Nutritional Information & Benefits

Nutrition Per Serving (Approx. 1/6 of the quiche)

• Calories: ~280 kcal
• Protein: 10g
• Fat: 15g
• Carbohydrates: 20g

Ingredient Benefits

• Zucchini: Low in calories, rich in fiber and antioxidants, and great for digestion.
• Feta Cheese: A good source of calcium and protein with a distinctive salty flavor.
• Mint: Known for its refreshing and digestive properties, adding an aromatic touch.
• Eggs: Provide high-quality protein and essential vitamins like vitamin D.
• Cream & Milk: Contribute to the quiche’s creamy texture, providing essential fats.

Zoé’s Tips

• For a crispier crust: Pre-bake the pie crust for 5-7 minutes before adding the filling to prevent sogginess.
• Keep the mint fresh: Add chopped mint at the last minute before baking to preserve its aromatic freshness.
• Make it crustless: For a low-carb version, simply grease the baking dish and pour the filling directly into it.
• For an extra touch: Top with a sprinkle of pine nuts before baking for extra crunch.

Best Side Dishes for Zucchini, Feta & Mint Quiche

• Green Salad: A light lemon vinaigrette pairs perfectly with this quiche.
• Chilled Soup: Try gazpacho or a cold cucumber soup for a refreshing contrast.
• Whole-Grain Bread: Serve with whole-grain or seeded bread for extra fiber and texture.

Variations of Zucchini Feta and Mint Quiche Recipe

• Dairy-Free Version: Use plant-based feta and replace cream with almond or oat milk.
• Protein Boost: Add grilled chicken strips or vegetarian bacon bits for extra texture.
• Spicy Kick: Sprinkle a pinch of red pepper flakes or Espelette pepper into the filling.
• Different Cheese: Swap feta for goat cheese or ricotta for a milder flavor.

This zucchini, feta, and mint quiche is a simple, quick, and flavor-packed recipe, perfect for summer meals. Whether for a brunch, light dinner, or picnic, its Mediterranean flavors will delight your taste buds.

Try it out and make it your own with your favorite ingredients!