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Vegan Chocolate Mousse with Avocado – A Healthy & Decadent Dessert

I’m always on the lookout for healthy dessert recipes that don’t compromise on flavor. This vegan chocolate mousse with avocado is one of those amazing creations—rich, creamy, and completely dairy-free. The smooth texture and deep chocolate taste surprise even the biggest skeptics, making it a perfect plant-based alternative to traditional mousse.

Best of all? It’s quick to make, requires just a few ingredients, and is naturally sweetened! Whether you’re vegan, looking for a healthier dessert option, or just love chocolate, this recipe is a must-try.

Prep & Chill Time

Prep Time: 10 minutes
Chill Time: 2 hours
Total Time: 2 hours 10 minutes

Ingredients (Serves 4)

2 ripe avocados
7 oz vegan dark chocolate (at least 70% cocoa)
3 tablespoons maple syrup (or agave syrup)
1 teaspoon vanilla extract
1 pinch of salt
Optional toppings: Shaved dark chocolate, fresh berries, or coconut flakes

How to Make Vegan Chocolate Mousse with Avocado

Step 1: Prepare the Avocados

Cut the avocados in half and remove the pits.
Scoop out the flesh with a spoon and place it in a blender or food processor.

Step 2: Melt the Chocolate

Melt the dark chocolate using a double boiler (bain-marie) or microwave.
If microwaving, heat in 30-second intervals, stirring in between to avoid burning.

Step 3: Blend the Ingredients

Add the melted chocolate, maple syrup, vanilla extract, and salt to the blender with the avocado.
Blend until completely smooth and creamy.

Step 4: Adjust Consistency

Check the texture—if it’s too thick, add 1 tablespoon of water or almond milk and blend again.
Repeat if necessary until you get a light, silky texture.

Step 5: Portion the Mousse

Spoon the mousse into small bowls or dessert glasses.
Smooth the surface with the back of a spoon for a clean presentation.

Step 6: Chill & Set

Refrigerate for at least 2 hours to allow the mousse to firm up.
This step enhances the texture and flavor.

Step 7: Decorate & Serve

Top with shaved dark chocolate, fresh raspberries, strawberries, or a mint leaf for extra freshness.
Serve chilled and enjoy this guilt-free chocolate delight!

Nutritional Information & Health Benefits

Nutritional Value (Per Serving)

Calories: ~250 kcal
Protein: 3g
Fats: 18g
Carbs: 22g

Health Benefits of Key Ingredients

Avocado – Loaded with healthy fats, fiber, and vitamin E, great for skin and heart health.
Dark Chocolate – Rich in antioxidants, helps improve circulation and mood.
Maple Syrup – A natural sweetener with minerals like zinc and manganese, making it a better alternative to refined sugar.

Zoé’s Tips for the Best Vegan Chocolate Mousse

Choose quality chocolate: Opt for 70% cocoa or higher for intense flavor and smooth texture.
Blend until extra smooth: A high-speed food processor or blender ensures no avocado chunks remain.
Make it ahead: Prepare the mousse a day in advance to enhance the flavors.
Play with toppings: Try crushed hazelnuts, coconut shavings, or cacao nibs for added crunch.

Best Pairings for Vegan Chocolate Mousse

Fresh berries: Raspberries or strawberries add a refreshing contrast.
Vegan cookies: Serve with almond or oat cookies for texture.
Light beverages: Green tea or mint tea balance the richness of the mousse.

Recipe Variations & Substitutions

🔥 Raw Cacao Mousse: Use unsweetened cocoa powder instead of melted chocolate and adjust the sweetness.
🌶 Spiced Chocolate Mousse: Add a pinch of cinnamon or cayenne pepper for a subtle warmth.
🥥 Coconut Chocolate Mousse: Mix in 1 tablespoon of coconut milk for a tropical twist.
☕ Mocha Chocolate Mousse: Stir in 1 teaspoon of espresso powder for a rich coffee-chocolate flavor.