Tropical Fruit Pavlova: A Light and Elegant Dessert
Tropical fruit pavlova is a light, elegant, and refreshing dessert. Its crisp meringue base contrasts beautifully with the smooth whipped cream and the tangy sweetness of exotic fruits. This easy fruit dessert is perfect for a refined meal finale or a special occasion.
With this tropical pavlova recipe, I’ll guide you step by step to create this delightful treat at home.
Preparation and Cooking Time
- Prep Time: 20 minutes
- Cook Time: 1 hour 30 minutes
- Cooling Time: 1 hour
- Total Time: 2 hours 50 minutes
Ingredients (Serves 6)
For the Meringue:
- 4 egg whites
- 1 cup sugar
- 1 teaspoon white vinegar
- 1 teaspoon cornstarch
- 1 teaspoon vanilla extract
For the Topping:
- 1 cup heavy whipping cream, chilled
- 2 tablespoons powdered sugar
- 1 ripe mango
- 2 kiwis
- 1 passion fruit
- A few chunks of fresh pineapple
- Fresh mint leaves for garnish
How to Make Tropical Fruit Pavlova
Step 1: Prepare the Meringue
- Preheat your oven to 250°F and line a baking sheet with parchment paper.
- In a large mixing bowl, beat the egg whites on medium speed until soft peaks form.
- Gradually add the sugar, continuing to beat until the meringue is glossy and forms stiff peaks.
- Gently fold in the cornstarch, vinegar, and vanilla extract using a spatula.
- Spoon the meringue onto the baking sheet, shaping it into a 9-inch circle with a slight well in the center for the filling.
- Bake for 1 hour 30 minutes. Turn off the oven and let the meringue cool completely inside with the door slightly open.
Step 2: Prepare the Topping
- Whip the chilled heavy cream until it starts to thicken, then gradually add the powdered sugar and continue whipping until stiff peaks form.
- Slice the mango, kiwis, and pineapple into thin slices or small chunks.
- Cut the passion fruit in half and scoop out the pulp with a spoon.
Step 3: Assemble the Pavlova
- Place the cooled meringue on a serving plate.
- Spread the whipped cream evenly in the center.
- Arrange the tropical fruits beautifully on top, adding the passion fruit pulp for a fresh, tangy touch.
- Garnish with fresh mint leaves for extra flavor and visual appeal.
Step 4: Serve
- Serve the pavlova immediately to maintain its crispy texture.
- Cut generous slices and enjoy this tropical fruit pavlova.
Nutritional Information & Health Benefits
Nutrition Per Serving
- Calories: About 280 kcal
- Protein: 4 g
- Fat: 9 g
- Carbohydrates: 45 g
Health Benefits of Ingredients
- Mango: Rich in vitamin A and fiber, great for skin health and digestion.
- Kiwi: Packed with vitamin C and antioxidants to boost immunity.
- Passion Fruit: Low in calories, high in fiber and essential vitamins.
- Meringue: A light dessert option, low in fat but to be enjoyed in moderation due to sugar content.
Zoé’s Tips
- For an extra crispy meringue, let it dry in the oven after baking.
- Add a touch of lime zest to the whipped cream for a zesty flavor.
- Prepare the tropical fruits right before serving to keep them fresh.
- No tropical fruits on hand? Swap them for fresh berries like strawberries or raspberries.
Best Side Dishes for Tropical Fruit Pavlova
- Iced Green Tea: A refreshing drink to complement the exotic flavors.
- Mango Sorbet: Double the tropical taste with a fruity sorbet.
- Espresso Coffee: A bold contrast to the pavlova’s lightness.
Variations of Tropical Fruit Pavlova Recipe
- White Chocolate Pavlova: Sprinkle white chocolate shavings over the fruit for a decadent touch.
- Mixed Berry and Tropical Pavlova: Combine strawberries, raspberries, and tropical fruits for a unique flavor mix.
- Mini Pavlovas: Make individual-sized meringues for elegant single servings.
- Lighter Pavlova: Swap the whipped cream for plain yogurt for a healthier version.
Tropical Fruit Pavlova
Ingredients
For the Meringue:
- 4 egg whites
- 1 cup sugar
- 1 teaspoon white vinegar
- 1 teaspoon cornstarch
- 1 teaspoon vanilla extract
For the Topping:
- 1 cup heavy whipping cream chilled
- 2 tablespoons powdered sugar
- 1 ripe mango
- 2 kiwis
- 1 passion fruit
- A few chunks of fresh pineapple
- Fresh mint leaves for garnish
Instructions
Step 1: Prepare the Meringue
- Preheat your oven to 250°F and line a baking sheet with parchment paper.
- In a large mixing bowl, beat the egg whites on medium speed until soft peaks form.
- Gradually add the sugar, continuing to beat until the meringue is glossy and forms stiff peaks.
- Gently fold in the cornstarch, vinegar, and vanilla extract using a spatula.
- Spoon the meringue onto the baking sheet, shaping it into a 9-inch circle with a slight well in the center for the filling.
- Bake for 1 hour 30 minutes. Turn off the oven and let the meringue cool completely inside with the door slightly open.
Step 2: Prepare the Topping
- Whip the chilled heavy cream until it starts to thicken, then gradually add the powdered sugar and continue whipping until stiff peaks form.
- Slice the mango, kiwis, and pineapple into thin slices or small chunks.
- Cut the passion fruit in half and scoop out the pulp with a spoon.
Step 3: Assemble the Pavlova
- Place the cooled meringue on a serving plate.
- Spread the whipped cream evenly in the center.
- Arrange the tropical fruits beautifully on top, adding the passion fruit pulp for a fresh, tangy touch.
- Garnish with fresh mint leaves for extra flavor and visual appeal.
Step 4: Serve
- Serve the pavlova immediately to maintain its crispy texture.
- Cut generous slices and enjoy this tropical fruit pavlova.
Tropical fruit pavlova is an elegant and refreshing dessert, perfect for impressing guests. With its crispy meringue, airy whipped cream, and colorful exotic fruits, this dessert is an invitation to indulge in tropical flavors.
Try this homemade pavlova recipe and enjoy a delightful, sunshine-filled treat.
Bon appétit!
