Sautéed Calamari with Garlic and Parsley: A Simple and Delicious Recipe
Sautéed calamari with garlic and parsley is a must-try for seafood lovers. Easy to make, this Mediterranean dish highlights the delicate flavor of calamari with simple yet well-balanced seasonings.
Whether you’re looking for a quick weeknight meal or an impressive dish for guests, this pan-fried calamari recipe is perfect.
Follow these steps to create a light yet flavorful dish, ideal for any occasion.
Prep and Cooking Time
- Prep time: 10 minutes
- Cook time: 10 minutes
- Total time: 20 minutes
Ingredients (Serves 4)
- 1 pound fresh or frozen calamari
- 3 cloves garlic, minced
- 3 tablespoons olive oil
- 1 small bunch fresh parsley, chopped
- 1 lemon (optional, for serving)
- Salt and pepper to taste
- A pinch of red pepper flakes (optional)
How to Make Sautéed Calamari with Garlic and Parsley
Step 1: Prepare the Calamari
- If using fresh calamari, start by cleaning them:
- Rinse the calamari under cold water.
- Remove the head, ink sac, and internal cartilage.
- Cut the tentacles off and set them aside if you’d like to include them.
- Slice the calamari tubes into rings.
- If using frozen calamari, let them thaw in the refrigerator before rinsing and draining them.
Step 2: Prep the Other Ingredients
- Peel and finely chop the garlic.
- Wash and finely chop the fresh parsley.
- Slice the lemon into wedges if you plan to serve it alongside the calamari.
Step 3: Cook the Calamari
- Heat the olive oil in a large skillet or wok over medium heat.
- Add the minced garlic and sauté for about 1 minute, making sure it doesn’t brown.
- Increase the heat to high and add the calamari rings. Sauté for 3 to 5 minutes, stirring frequently.
- Season with salt, pepper, and a pinch of red pepper flakes if using.
- Remove from heat and stir in the fresh parsley. Mix well.
Step 4: Serve
- Transfer the calamari to warm serving plates.
- Add a lemon wedge to each plate for a fresh, zesty finish.
- Serve immediately to enjoy the tender texture of the calamari with the delicate flavors of garlic and parsley.
Nutrition and Health Benefits
Nutritional Value (Per Serving)
- Calories: Around 200 kcal
- Protein: 25g
- Fat: 8g
- Carbs: 2g
Health Benefits of Ingredients
- Calamari: High in lean protein, low in calories, and a great source of omega-3 fatty acids for heart health.
- Garlic: A natural antioxidant with anti-inflammatory properties.
- Parsley: Rich in vitamin C and iron, adding both freshness and health benefits.
- Olive Oil: Packed with heart-healthy monounsaturated fats.
Zoé’s Tips
- For perfectly tender calamari, avoid overcooking. Three to five minutes is enough.
- Add a splash of dry white wine while cooking for an extra Mediterranean touch.
- If you like spicy flavors, substitute red pepper flakes with finely chopped fresh chili.
- Use a non-stick or cast-iron skillet for even cooking.
Best Side Dishes for Sautéed Calamari with Garlic and Parsley
- White or pilaf rice: A simple side to soak up the delicious juices from the calamari.
- Grilled vegetables: Zucchini, bell peppers, and eggplant complement the dish beautifully.
- Fresh bread: A crispy baguette is perfect for mopping up the flavorful olive oil.
- Green salad: A light salad with lemon vinaigrette balances the meal.
Variations of Sautéed Calamari with Garlic and Parsley Recipe
- Lemon-Infused Calamari: Add lemon zest while cooking for an extra refreshing taste.
- Seafood Medley: Mix calamari with shrimp and mussels for a richer dish.
- Calamari with Chorizo: Include sliced mild or spicy chorizo for a Spanish twist.
- Garlic-Free Option: Skip the garlic and focus on parsley and olive oil for a milder taste.
- Butter Lemon Calamari: Swap olive oil for butter for a richer, creamier texture.
Sautéed Calamari with Garlic and Parsley
Ingredients
- 1 pound fresh or frozen calamari
- 3 cloves garlic minced
- 3 tablespoons olive oil
- 1 small bunch fresh parsley chopped
- 1 lemon optional, for serving
- Salt and pepper to taste
- A pinch of red pepper flakes optional
Instructions
Step 1: Prepare the Calamari
- If using fresh calamari, start by cleaning them:
- – Rinse the calamari under cold water.
- – Remove the head, ink sac, and internal cartilage.
- – Cut the tentacles off and set them aside if you’d like to include them.
- – Slice the calamari tubes into rings.
- If using frozen calamari, let them thaw in the refrigerator before rinsing and draining them.
Step 2: Prep the Other Ingredients
- Peel and finely chop the garlic.
- Wash and finely chop the fresh parsley.
- Slice the lemon into wedges if you plan to serve it alongside the calamari.
Step 3: Cook the Calamari
- Heat the olive oil in a large skillet or wok over medium heat.
- Add the minced garlic and sauté for about 1 minute, making sure it doesn’t brown.
- Increase the heat to high and add the calamari rings. Sauté for 3 to 5 minutes, stirring frequently.
- Season with salt, pepper, and a pinch of red pepper flakes if using.
- Remove from heat and stir in the fresh parsley. Mix well.
Step 4: Serve
- Transfer the calamari to warm serving plates.
- Add a lemon wedge to each plate for a fresh, zesty finish.
- Serve immediately to enjoy the tender texture of the calamari with the delicate flavors of garlic and parsley.
Sautéed calamari with garlic and parsley is a simple yet elegant dish, perfect for lovers of Mediterranean cuisine. With fresh ingredients and a quick preparation, this dish strikes the perfect balance between flavor and lightness.
Whether you’re making it for a family dinner or entertaining guests, this pan-fried calamari recipe is a guaranteed success.
Give it a try and share your experience with friends and family. Enjoy your meal!
