Passion Fruit Mousse Recipe: A Light and Exotic Dessert
Passion fruit mousse is a fresh, light, and incredibly fragrant dessert that delivers an explosion of tropical flavors. With its airy texture and tangy taste, this passion fruit dessert is the perfect way to end a meal on a refined note.
Easy to prepare and requiring no baking, this simple passion fruit mousse recipe is great for both experienced bakers and beginners.
Follow my tips to create a light, fruity mousse that will become a standout dish on your table.

Prep & Chill Time
- Prep Time: 20 minutes
- Chill Time: 3 hours
- Total Time: 3 hours 20 minutes
Ingredients (Serves 4)
For the Mousse:
- 6 passion fruits (or ⅔ cup passion fruit puree)
- ¾ cup heavy cream, well-chilled
- ½ cup granulated sugar
- 2 gelatin sheets (or 1 teaspoon agar-agar)
- 1 tablespoon fresh lemon juice
For Garnish:
- A few passion fruit seeds
- Fresh mint leaves
- Lime zest (optional)
How to Make Passion Fruit Mousse
Step 1: Prepare the Passion Fruit
- Cut the passion fruits in half and scoop out the pulp with a spoon.
- Strain the pulp through a sieve to remove the seeds if you prefer a smooth texture. Set aside a few seeds for decoration.
- Stir in the lemon juice to enhance the flavor.
Step 2: Prepare the Mousse Base
- Soften the gelatin sheets by soaking them in a bowl of cold water for 5 minutes. If using agar-agar, mix it directly into the passion fruit puree.
- Heat half of the passion fruit puree with the sugar in a small saucepan over low heat until the sugar dissolves completely.
- If using gelatin, remove the pan from heat and stir in the softened gelatin until fully dissolved. If using agar-agar, bring the mixture to a gentle boil for 1 minute.
- Add the remaining passion fruit puree to the warm mixture and stir well. Let cool to room temperature.
Step 3: Whip the Cream
- Pour the cold heavy cream into a mixing bowl (chill the bowl beforehand for best results).
- Whip the cream until it forms stiff peaks, being careful not to overbeat.
Step 4: Assemble the Mousse
- Gently fold the cooled passion fruit mixture into the whipped cream using a spatula, making circular motions to keep the mousse light and airy.
- Divide the mousse evenly into serving glasses or ramekins and smooth the tops with the back of a spoon.
- Refrigerate for at least 3 hours to allow the mousse to set properly.
Step 5: Garnish and Serve
- Just before serving, top each mousse with a few passion fruit seeds, a fresh mint leaf, and a sprinkle of lime zest.
- Serve chilled and enjoy this refreshing tropical dessert.
Nutritional Information & Benefits
Nutrition Per Serving
- Calories: ~250 kcal
- Carbohydrates: 20g
- Fat: 18g
- Protein: 3g
Ingredient Benefits
- Passion Fruit: High in vitamin C and antioxidants, it supports the immune system while offering a unique, tangy sweetness.
- Heavy Cream: Provides a creamy texture and is a good source of calcium.
- Lemon Juice: Adds a refreshing zing and boosts vitamin C intake.
- Agar-Agar: A plant-based alternative to gelatin, rich in fiber and easy to digest.
Zoé’s Tips
- For a lighter version, substitute half the heavy cream with plain Greek yogurt.
- No fresh passion fruit? Use frozen passion fruit puree, available in specialty stores.
- Want a quicker no-cook mousse? Use pre-made whipped cream, but fold it gently to maintain its airy texture.
- Adjust sweetness based on the tartness of the passion fruit.
Best Pairings for Passion Fruit Mousse
- Coconut Cookies: Crispy coconut biscuits complement the creamy mousse perfectly.
- Exotic Sorbet: Pair with mango or pineapple sorbet for a full tropical experience.
- Fresh Fruit Salad: A mix of mango, kiwi, and pineapple adds color and freshness.
- Sweet White Wine: A glass of Muscat wine enhances the tartness of the mousse.
Passion Fruit Mousse Variations
- Tropical Fruit Mousse: Mix in some mango or guava puree for a fruity blend.
- Dairy-Free Option: Replace heavy cream with whipped coconut cream for a lactose-free alternative.
- Chocolate-Passion Mousse: Add a thin layer of melted white chocolate on top for a sweet and exotic combination.
- Extra Citrusy Mousse: Increase the lime juice for a bolder, more refreshing flavor.

Passion Fruit Mousse
Ingredients
For the Mousse:
- 6 passion fruits or ⅔ cup passion fruit puree
- ¾ cup heavy cream well-chilled
- ½ cup granulated sugar
- 2 gelatin sheets or 1 teaspoon agar-agar
- 1 tablespoon fresh lemon juice
For Garnish:
- A few passion fruit seeds
- Fresh mint leaves
- Lime zest optional
Instructions
Step 1: Prepare the Passion Fruit
- Cut the passion fruits in half and scoop out the pulp with a spoon.
- Strain the pulp through a sieve to remove the seeds if you prefer a smooth texture. Set aside a few seeds for decoration.
- Stir in the lemon juice to enhance the flavor.
Step 2: Prepare the Mousse Base
- Soften the gelatin sheets by soaking them in a bowl of cold water for 5 minutes. If using agar-agar, mix it directly into the passion fruit puree.
- Heat half of the passion fruit puree with the sugar in a small saucepan over low heat until the sugar dissolves completely.
- If using gelatin, remove the pan from heat and stir in the softened gelatin until fully dissolved. If using agar-agar, bring the mixture to a gentle boil for 1 minute.
- Add the remaining passion fruit puree to the warm mixture and stir well. Let cool to room temperature.
Step 3: Whip the Cream
- Pour the cold heavy cream into a mixing bowl (chill the bowl beforehand for best results).
- Whip the cream until it forms stiff peaks, being careful not to overbeat.
Step 4: Assemble the Mousse
- Gently fold the cooled passion fruit mixture into the whipped cream using a spatula, making circular motions to keep the mousse light and airy.
- Divide the mousse evenly into serving glasses or ramekins and smooth the tops with the back of a spoon.
- Refrigerate for at least 3 hours to allow the mousse to set properly.
Step 5: Garnish and Serve
- Just before serving, top each mousse with a few passion fruit seeds, a fresh mint leaf, and a sprinkle of lime zest.
- Serve chilled and enjoy this refreshing tropical dessert.

Passion fruit mousse is a light, fruity, and elegant dessert that’s perfect for any occasion. Easy to make, it combines tanginess and sweetness in a delicate, airy texture that will impress your guests.
This quick tropical dessert is ideal for those who love exotic flavors and passion fruit treats.
Try out different variations and customize this recipe to suit your taste. Enjoy!