Citrus and Rosemary Chicken Breast: A Simple and Flavorful Recipe

Citrus and rosemary chicken breast is a refined yet easy-to-make dish. Perfect for a light and balanced meal, this recipe combines tender chicken with the freshness of citrus and the aroma of rosemary.

Whether for a family dinner or a special occasion, this oven-baked chicken breast recipe is sure to impress your guests.

Here’s how to prepare this delicious dish, along with some tips to personalize it.

Preparation and Cooking Time

• Prep Time: 15 minutes
• Cook Time: 25 minutes
• Total Time: 40 minutes

Ingredients (Serves 4)

• 4 boneless, skinless chicken breasts
• 1 orange
• 1 lemon
• 2 tablespoons honey
• 3 tablespoons olive oil
• 3 sprigs fresh rosemary
• 2 garlic cloves
• Salt and pepper to taste
• A pinch of cayenne pepper (optional)

How to Make Citrus and Rosemary Chicken Breast

Step 1: Prepare the Ingredients

1. Preheat your oven to 350°F.
2. Juice the orange and lemon, then set the juice aside.
3. Peel the garlic cloves and lightly crush them with the flat side of a knife.
4. Rinse the rosemary sprigs under cold water.

Step 2: Make the Marinade

1. In a bowl, mix the citrus juice, honey, and 2 tablespoons of olive oil.
2. Add the garlic cloves and rosemary. Season with salt, pepper, and a pinch of cayenne if desired.
3. Place the chicken breasts in a shallow dish and pour the marinade over them. Cover with plastic wrap and let marinate for 15 minutes (or longer for deeper flavor).

Step 3: Cook the Chicken

1. Heat 1 tablespoon of olive oil in a skillet over medium heat.
2. Sear the chicken breasts for 2 minutes on each side until golden brown.
3. Transfer them to a baking dish, pour the marinade over the top, and bake for 20 minutes, basting occasionally with the cooking juices.

Step 4: Serve

1. Place the cooked chicken on warm plates.
2. Drizzle with a bit of the pan juices and garnish with orange and lemon slices.
3. Add a sprig of rosemary for a beautiful presentation.

Nutritional Information & Health Benefits

Nutrition Per Serving

• Calories: About 250 kcal
• Protein: 30 g
• Fat: 10 g
• Carbohydrates: 5 g

Health Benefits of Ingredients

• Chicken: High in lean protein, helping with muscle building while being low in fat.
• Citrus Fruits: Oranges and lemons provide a good dose of vitamin C to boost the immune system.
• Rosemary: Known for its antioxidant properties and digestive benefits.
• Honey: A natural sweetener with antibacterial properties.

Zoé’s Tips

• For a more intense marinade, add some orange and lemon zest.
• If you prefer even cooking, flip the chicken halfway through baking.
• You can prepare the marinade the night before to let the flavors fully infuse the meat.
• Use a meat thermometer: the internal temperature of the chicken should reach 165°F for perfect doneness.

Best Side Dishes for Citrus and Rosemary Chicken Breast

• Roasted Vegetables: Zucchini, carrots, and potatoes roasted in the oven pair beautifully with this dish.
• Basmati Rice: Its light texture absorbs the citrus juices well.
• Green Salad: A crisp salad with a lemon dressing adds freshness.
• Homemade Mashed Potatoes: Sweet potato mash adds a smooth and slightly sweet touch.

Variations of Citrus and Rosemary Chicken Breast Recipe

• Creamy Version: Add a little heavy cream to the marinade for a richer sauce.
• Grilled Chicken: Cook the chicken on the grill for a delicious smoky flavor.
• Different Citrus Fruits: Swap the orange for grapefruit or add a bit of lime zest for extra tang.
• Herb Alternatives: Try using thyme or sage instead of rosemary.
• No Honey: Replace it with maple syrup for a different but equally delicious sweetness.

Citrus and rosemary chicken breast is a dish that perfectly balances freshness and rich flavor. Easy to prepare, this citrus and herb chicken recipe works for both quick weeknight dinners and elegant meals.

The bright acidity of citrus pairs wonderfully with the earthy aroma of rosemary, creating a well-rounded dish.

Feel free to customize this recipe to your liking. Enjoy!